Breakfast:
228g weetabix chocolate minis, 100ml semi skimmed milk, 142 ml orange juice (2.5 syn).
Lunch:
A Tesco pizza base mix (19 syn for whole packet- I made 2 pizzas one for me, one for OH, so 9.5 syn each) spread with passata and italian herbs, dry fried onions, sliced fresh tomato and sprinkled with 42g mozzerella plus the an extra 21g because I only had 100 out of 250ml in the morning for breakfast- so 63g cheese.
Dinner:
Bap, 2 grilled quorn sausages, boiled onion, 1 tbsp ketchup (1 syn)
SYNS: 2.5 + 9.5 + 1 = 13
HEA: 2
HEB: 2
F + V: 3
Tuesday, 27 July 2010
Amys Day 9
Breakfast:
28g shreddies, 100ml milk, 142ml orange juice (2.5 syn)
Lunch:
Batchelors Pasta n Sauce broccoli and cheese (made with rest of HEA milk) (0.5 syn) with extra broccoli and 2 grilled quorn sausages.
Sugarfree orange jelly.
Packet ryvita minis (5 syn)
Fudge bar (6 syn)
Dinner:
1 bap sliced into 4, toasted with a 1/4 tbsp on each and 42g mozzerella cheese sprinkled over and a tin of baked beans.
SYNS: 2.5 + .5 + 5 + 6 + 2 = 16
HEA: 2
HEB: 2
F + V: 3
28g shreddies, 100ml milk, 142ml orange juice (2.5 syn)
Lunch:
Batchelors Pasta n Sauce broccoli and cheese (made with rest of HEA milk) (0.5 syn) with extra broccoli and 2 grilled quorn sausages.
Sugarfree orange jelly.
Packet ryvita minis (5 syn)
Fudge bar (6 syn)
Dinner:
1 bap sliced into 4, toasted with a 1/4 tbsp on each and 42g mozzerella cheese sprinkled over and a tin of baked beans.
SYNS: 2.5 + .5 + 5 + 6 + 2 = 16
HEA: 2
HEB: 2
F + V: 3
Sunday, 25 July 2010
Amys Day 8
Breakfast:
28g honey Shreddies and 100ml semi skimmed milk.
Tea and 20ml milk.
Lunch:
Diet coke. Dry roasted carrots, peas and potatoes in mixed herbs. Mushroom and lentil wedge (roast 200g mushrooms and mix with 100g cooked red lentils, half an onion, a tsp mixed herbs, salt and pepper and a beaten egg. Mix in a food processor and add enough dried potato til the mix is thick and almost crumbly but when pressed sticks together. Dry fry in a non stick pan for 5 minutes then carefully flip over for another minutes. Repeat til both sides have coloured.
No added sugar orange jelly.
Snack:
2 Alpen light chocolate orange (HEB)
Dinner:
Rice boiled with sweetcorn, peas, kidney beans and onions, well drained and mixed with carrots and water chestnuts fried in soy sauce. A quorn burger (0.5 syn)
SYNS: 0.5
HEA: 1
HEB: 2
Fruit + veg: 10
I'm going to the cinema this afternoon with friends and I don't want to be the odd one out not eating and drinking. So I'll have a diet coke (0 syn) and have been online looking at what bag of sweets to share... A 42g bag of minstrels is 10.5 syn. I reckon you get 20 discs in a pack so that's 0.5 syns a disc... so I can eat (taking into account my other syns today) 21 discs. Yum.
28g honey Shreddies and 100ml semi skimmed milk.
Tea and 20ml milk.
Lunch:
Diet coke. Dry roasted carrots, peas and potatoes in mixed herbs. Mushroom and lentil wedge (roast 200g mushrooms and mix with 100g cooked red lentils, half an onion, a tsp mixed herbs, salt and pepper and a beaten egg. Mix in a food processor and add enough dried potato til the mix is thick and almost crumbly but when pressed sticks together. Dry fry in a non stick pan for 5 minutes then carefully flip over for another minutes. Repeat til both sides have coloured.
No added sugar orange jelly.
Snack:
2 Alpen light chocolate orange (HEB)
Dinner:
Rice boiled with sweetcorn, peas, kidney beans and onions, well drained and mixed with carrots and water chestnuts fried in soy sauce. A quorn burger (0.5 syn)
SYNS: 0.5
HEA: 1
HEB: 2
Fruit + veg: 10
I'm going to the cinema this afternoon with friends and I don't want to be the odd one out not eating and drinking. So I'll have a diet coke (0 syn) and have been online looking at what bag of sweets to share... A 42g bag of minstrels is 10.5 syn. I reckon you get 20 discs in a pack so that's 0.5 syns a disc... so I can eat (taking into account my other syns today) 21 discs. Yum.
Amys Day 7
Breakfast:
28g honey Shreddies and 100ml semi skimmed milk.
Lunch:
Mushroom, tomato and baked beans in a 3 egg and 42g mozzerella frittata. Diet Coke.
Snack:
Diet lemonade, diet cordial. 3 light Dairyleas, pickled onions, 4 quorn sausages.
Galaxy chocolate bar (12.5 syn)
Dinner:
Rice with quorn chicken and tomato curry (made by my friend for 0 syns on green).
SYNS: 12.5
HEA: 2
HEB: 1
Fruit + Veg: 5
I craved a Galaxy chocolate bar all day and tried to eat free foods to distract myself but it didn't work so I used up my syns and ate a bar.
28g honey Shreddies and 100ml semi skimmed milk.
Lunch:
Mushroom, tomato and baked beans in a 3 egg and 42g mozzerella frittata. Diet Coke.
Snack:
Diet lemonade, diet cordial. 3 light Dairyleas, pickled onions, 4 quorn sausages.
Galaxy chocolate bar (12.5 syn)
Dinner:
Rice with quorn chicken and tomato curry (made by my friend for 0 syns on green).
SYNS: 12.5
HEA: 2
HEB: 1
Fruit + Veg: 5
I craved a Galaxy chocolate bar all day and tried to eat free foods to distract myself but it didn't work so I used up my syns and ate a bar.
Saturday, 24 July 2010
''The best thing about loosing 15lb, is that my knickers fall down when i walk''
I decided to start back on Slimming World randomly whilst drying my hair on a Sunday Morning. I frog-marched my mum to the local ASDA and together we bought syn free foods and free foods. That was the 27th June 2010, and since then I've lost 15lbs.
I did Slimming World 3 years ago and lost nearly 4 stone. Stuff happened, I lost my way and found a friend in local takeaways..
I've been vegetarian for all my life and wouldnt have it any other way. This ulitimatley means I don green days all the time, which is no problem. Its just like a meat eater choosing to do red days all the time.
The only difference this time with Slimming World is that I'm not going to group. I can afford it. I miss the new recepies and finding out new syn values etc, and have decided that if I start to get bored or want new ideas, then I will join group again. I keep a food diary everyday which is so useful to look back at for insiration. I also go in the gym 3-4 times a week. Our gym is in our Garage so Im very lucky I only have to wander outside for a workout and boost my weightloss.
Everyting is so baggy on my now, that I resemble a tramp. However, i dont mind this one bit. The best thing about loosing 15lb, is that my knickers fall down when i walk, and their is no sweeter sucsess than that!
I did Slimming World 3 years ago and lost nearly 4 stone. Stuff happened, I lost my way and found a friend in local takeaways..
I've been vegetarian for all my life and wouldnt have it any other way. This ulitimatley means I don green days all the time, which is no problem. Its just like a meat eater choosing to do red days all the time.
The only difference this time with Slimming World is that I'm not going to group. I can afford it. I miss the new recepies and finding out new syn values etc, and have decided that if I start to get bored or want new ideas, then I will join group again. I keep a food diary everyday which is so useful to look back at for insiration. I also go in the gym 3-4 times a week. Our gym is in our Garage so Im very lucky I only have to wander outside for a workout and boost my weightloss.
Everyting is so baggy on my now, that I resemble a tramp. However, i dont mind this one bit. The best thing about loosing 15lb, is that my knickers fall down when i walk, and their is no sweeter sucsess than that!
Friday, 23 July 2010
Amys Day 6
Breakfast:
A bowl of tinned spaghetti in tomato sauce. Diet Ribena.
Lunch:
Couscous flavoured with lemon and coriander.
Bag of cream cheese and chive flavoured ryvita minis (HEB)
Tea and milk.
Snack:
2 Alpen lights (HEB)
Tea and milk.
Dinner:
A 125g breaded haddock fillet (7.5 syn), rice, peas, sweetcorn, onion.
Snack:
3 babybel lights cubed with pineapple chunks
SYNS: 7.5
HEA: 1 plus milk in tea.
HEB: 2
Fruit + Veg: 5
A bowl of tinned spaghetti in tomato sauce. Diet Ribena.
Lunch:
Couscous flavoured with lemon and coriander.
Bag of cream cheese and chive flavoured ryvita minis (HEB)
Tea and milk.
Snack:
2 Alpen lights (HEB)
Tea and milk.
Dinner:
A 125g breaded haddock fillet (7.5 syn), rice, peas, sweetcorn, onion.
Snack:
3 babybel lights cubed with pineapple chunks
SYNS: 7.5
HEA: 1 plus milk in tea.
HEB: 2
Fruit + Veg: 5
Amys Day 5
Breakfast:
2 quorn sausages. Bowl of grapes. Diet Ribena.
Lunch:
Tea with 20ml milk (HEA). 3 nimble slices bread (HEB) with 1 dairylea light triangle (HEA) and quorn ham. Mixed salad with potatoes and egg. Water. Mixed fruits. 0% fat yogurt.
Snack:
Mini Chupa Chup lolly (0.5 syn). Weetabix cereal bar (4.5 syn).
Dinner:
1 bap (HEB), 2 quorn beef burgers (1 syn), 1 tbsp ketchup (1 syn), 42g mozzerella (HEA), 1 tomato.
Snack:
Fugde bar (6 syn).
SYNS:
HEA: 2
HEB: 2
Fruit + Veg: 4
I was out for the day (beach trip with family) and didn't know exactly what I'd be eating so chose a 0 syn and HE free breakfast and knew I could do the same for dinner if need be. I was surprised how 'good' I was, that I stuck to plan.
2 quorn sausages. Bowl of grapes. Diet Ribena.
Lunch:
Tea with 20ml milk (HEA). 3 nimble slices bread (HEB) with 1 dairylea light triangle (HEA) and quorn ham. Mixed salad with potatoes and egg. Water. Mixed fruits. 0% fat yogurt.
Snack:
Mini Chupa Chup lolly (0.5 syn). Weetabix cereal bar (4.5 syn).
Dinner:
1 bap (HEB), 2 quorn beef burgers (1 syn), 1 tbsp ketchup (1 syn), 42g mozzerella (HEA), 1 tomato.
Snack:
Fugde bar (6 syn).
SYNS:
HEA: 2
HEB: 2
Fruit + Veg: 4
I was out for the day (beach trip with family) and didn't know exactly what I'd be eating so chose a 0 syn and HE free breakfast and knew I could do the same for dinner if need be. I was surprised how 'good' I was, that I stuck to plan.
Amys Day 4
Breakfast:
oops missed it, too busy making craft gifts.
Lunch:
2 wholemeal baps (2 HEB), 42g mozzerella (HEA), 1 tbsp ketchup (1 syn), 1 tbsp bbq sauce (2 syn). Diet coke.
Dinner:
Baked beans, grilled tomato, dry fried mushrooms, grilled quorn sausage, dry fried egg. Diet coke.
Snack:
Half a packet of Tescos own angel delight with 200ml milk (HEA) (I like it runny) (5.5 syn).
A mini chupa chup (0.5 syn)
SYNS: 1 + 2 + 5.5 + .5 = 9
HEA: 2
HEB: 2
Fruit + Veg : 3
oops missed it, too busy making craft gifts.
Lunch:
2 wholemeal baps (2 HEB), 42g mozzerella (HEA), 1 tbsp ketchup (1 syn), 1 tbsp bbq sauce (2 syn). Diet coke.
Dinner:
Baked beans, grilled tomato, dry fried mushrooms, grilled quorn sausage, dry fried egg. Diet coke.
Snack:
Half a packet of Tescos own angel delight with 200ml milk (HEA) (I like it runny) (5.5 syn).
A mini chupa chup (0.5 syn)
SYNS: 1 + 2 + 5.5 + .5 = 9
HEA: 2
HEB: 2
Fruit + Veg : 3
Tuesday, 20 July 2010
Amys Day 3
Breakfast:
28g Chocolate Weetabix Minis (approx 12 biscuits) (HEB)
90 ml semi skimmed milk (HEA)
Diet Ribena
Lunch:
Tesco dried noodles 100g (2.5 syn) with soy sauce and sweetcorn.
Snack:
Grapes in fat free yogurt
Dinner:
Tesco Breaded Haddock 125g (7 syn)
Tesco dried mash potato made up with 160ml milk, topped up with water and 1 tsp dried marjoram
2 big portions of mushy Peas (Batchelors quick soak)
1 slice bread 800g loaf (HEB)
142ml orange juice (2.5 syn)
Syn : 2.5 + 7 + 2.5 = 12
HEA : 1
HEB : 2
Fruit + Veg : 5
Sore right knee again from walking cross country last October, need to keep up with the physio workouts and losing weight will help with this. I've done 30 minutes of walking on the Wii Fit before breakfast. I've lost 3 lb so far yay!
My plan to keep my mind off food today is to concentrate on craft swapping site www.swap-bot.com, I volunteered as a group admin for July and love coming up with ideas, it keeps me in my craft cupboard and away from the kitchen. Planning a black and yellow themed filled matchbox swap.
28g Chocolate Weetabix Minis (approx 12 biscuits) (HEB)
90 ml semi skimmed milk (HEA)
Diet Ribena
Lunch:
Tesco dried noodles 100g (2.5 syn) with soy sauce and sweetcorn.
Snack:
Grapes in fat free yogurt
Dinner:
Tesco Breaded Haddock 125g (7 syn)
Tesco dried mash potato made up with 160ml milk, topped up with water and 1 tsp dried marjoram
2 big portions of mushy Peas (Batchelors quick soak)
1 slice bread 800g loaf (HEB)
142ml orange juice (2.5 syn)
Syn : 2.5 + 7 + 2.5 = 12
HEA : 1
HEB : 2
Fruit + Veg : 5
Sore right knee again from walking cross country last October, need to keep up with the physio workouts and losing weight will help with this. I've done 30 minutes of walking on the Wii Fit before breakfast. I've lost 3 lb so far yay!
My plan to keep my mind off food today is to concentrate on craft swapping site www.swap-bot.com, I volunteered as a group admin for July and love coming up with ideas, it keeps me in my craft cupboard and away from the kitchen. Planning a black and yellow themed filled matchbox swap.
Monday, 19 July 2010
Amys Day 2
Breakfast:
28g granola (HEB)
80ml semi skimmed milk (80/250 HEA)
Diet Ribena
Lunch:
Baked beans, 1 slice toast from 800g loaf (HEB) and 42g Dairylea triangles spread on it (HEA)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)
Dinner:
Potato wedges (4 small potatoes quartered, par boiled, rubbed in cayenne, garlic, 2 crushed stock cubes, 1 tsp oil (1 syn) then baked 200C 30 minutes)
Batchelors Pasta 'n' Sauce Mild Cheese and Broccoli (0.5 syn) made with 125 ml milk and without butter.
Extra boiled broccoli florets.
142ml orange juice (2.5 syn)
Snack:
Cherries
Snack:
Slice diet cake mix (6 syn)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)
Syns : 0.5 + 2 + 1 + 2.5 + 6 + 2 = 14
HEA : 2
HEB : 2
Fruit + Veg : 4
Not as hungry today, the weather was warmer so I didn't need as much fuel maybe. I cleaned the house thoroughly top to bottom and tired myself out with that.
28g granola (HEB)
80ml semi skimmed milk (80/250 HEA)
Diet Ribena
Lunch:
Baked beans, 1 slice toast from 800g loaf (HEB) and 42g Dairylea triangles spread on it (HEA)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)
Dinner:
Potato wedges (4 small potatoes quartered, par boiled, rubbed in cayenne, garlic, 2 crushed stock cubes, 1 tsp oil (1 syn) then baked 200C 30 minutes)
Batchelors Pasta 'n' Sauce Mild Cheese and Broccoli (0.5 syn) made with 125 ml milk and without butter.
Extra boiled broccoli florets.
142ml orange juice (2.5 syn)
Snack:
Cherries
Snack:
Slice diet cake mix (6 syn)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)
Syns : 0.5 + 2 + 1 + 2.5 + 6 + 2 = 14
HEA : 2
HEB : 2
Fruit + Veg : 4
Not as hungry today, the weather was warmer so I didn't need as much fuel maybe. I cleaned the house thoroughly top to bottom and tired myself out with that.
Sunday, 18 July 2010
Amys Day
Breakfast:
28g Museli (HEB), 100ml semi-skimmed milk (HEA 150ml left).
142ml orange juice (2.5 syns)
Lunch:
per person: Roast on 220C for 30 minutes a quorn chicken fillet, 3 broccoli florets, 3 cauliflower florets, handful baby carrots, in 50ml boiling water with 3 sprigs rosemary, 1 tbsp dried sage, 1 tbsp soy sauce (for darker colour), salt and white pepper. Parboil 3 small potatoes, drain and add to quorn and veg for another 30 minutes. With 1 tbsp gravy granules shared between 2 people (1.75 ie 2 syns)
Diet Ribena drinks
Snack:
Diet cloudy lemonade
Slice homemade cake from a diet pack (6 syns)
Grapes
Dinner:
1 slice bread from 800g loaf spread with 42g Dairylea spread, baked beans, 3 spring onion thinly sliced.
Fat free fruit yogurt
Water
Snack:
150ml semi skimmed milk, 2 heaped tsps cocoa powder (2 syns)
Syns: 2.5 + 2 + 6 + 2 = 12.5
HEA: 2
HEB: 2
Fruit + Veg : 7
I was in a hungry mood all day, maybe because it was cold outside and I needed more fuel or more likely because I was finding recipes on the internet to try this week. I'm craving chocolate (day 5 of period) and my comfort foods- pizza or mash potatoes on buttered white bread. I'm ignoring it though, drinking plenty. I did a 30 minute walk on the Wii Fit.
28g Museli (HEB), 100ml semi-skimmed milk (HEA 150ml left).
142ml orange juice (2.5 syns)
Lunch:
per person: Roast on 220C for 30 minutes a quorn chicken fillet, 3 broccoli florets, 3 cauliflower florets, handful baby carrots, in 50ml boiling water with 3 sprigs rosemary, 1 tbsp dried sage, 1 tbsp soy sauce (for darker colour), salt and white pepper. Parboil 3 small potatoes, drain and add to quorn and veg for another 30 minutes. With 1 tbsp gravy granules shared between 2 people (1.75 ie 2 syns)
Diet Ribena drinks
Snack:
Diet cloudy lemonade
Slice homemade cake from a diet pack (6 syns)
Grapes
Dinner:
1 slice bread from 800g loaf spread with 42g Dairylea spread, baked beans, 3 spring onion thinly sliced.
Fat free fruit yogurt
Water
Snack:
150ml semi skimmed milk, 2 heaped tsps cocoa powder (2 syns)
Syns: 2.5 + 2 + 6 + 2 = 12.5
HEA: 2
HEB: 2
Fruit + Veg : 7
I was in a hungry mood all day, maybe because it was cold outside and I needed more fuel or more likely because I was finding recipes on the internet to try this week. I'm craving chocolate (day 5 of period) and my comfort foods- pizza or mash potatoes on buttered white bread. I'm ignoring it though, drinking plenty. I did a 30 minute walk on the Wii Fit.
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