oops missed it, too busy making craft gifts.
Lunch:
2 wholemeal baps (2 HEB), 42g mozzerella (HEA), 1 tbsp ketchup (1 syn), 1 tbsp bbq sauce (2 syn). Diet coke.
Dinner:
Baked beans, grilled tomato, dry fried mushrooms, grilled quorn sausage, dry fried egg. Diet coke.
Snack:
Half a packet of Tescos own angel delight with 200ml milk (HEA) (I like it runny) (5.5 syn).
A mini chupa chup (0.5 syn)
SYNS: 1 + 2 + 5.5 + .5 = 9
HEA: 2
HEB: 2
Fruit + Veg : 3
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