28g granola (HEB)
80ml semi skimmed milk (80/250 HEA)
Diet Ribena
Lunch:
Baked beans, 1 slice toast from 800g loaf (HEB) and 42g Dairylea triangles spread on it (HEA)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)
Dinner:
Potato wedges (4 small potatoes quartered, par boiled, rubbed in cayenne, garlic, 2 crushed stock cubes, 1 tsp oil (1 syn) then baked 200C 30 minutes)
Batchelors Pasta 'n' Sauce Mild Cheese and Broccoli (0.5 syn) made with 125 ml milk and without butter.
Extra boiled broccoli florets.
142ml orange juice (2.5 syn)
Snack:
Cherries
Snack:
Slice diet cake mix (6 syn)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)
Syns : 0.5 + 2 + 1 + 2.5 + 6 + 2 = 14
HEA : 2
HEB : 2
Fruit + Veg : 4
Not as hungry today, the weather was warmer so I didn't need as much fuel maybe. I cleaned the house thoroughly top to bottom and tired myself out with that.
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