A bowl of tinned spaghetti in tomato sauce. Diet Ribena.
Lunch:
Couscous flavoured with lemon and coriander.
Bag of cream cheese and chive flavoured ryvita minis (HEB)
Tea and milk.
Snack:
2 Alpen lights (HEB)
Tea and milk.
Dinner:
A 125g breaded haddock fillet (7.5 syn), rice, peas, sweetcorn, onion.
Snack:
3 babybel lights cubed with pineapple chunks
SYNS: 7.5
HEA: 1 plus milk in tea.
HEB: 2
Fruit + Veg: 5
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