Amys Day 4

Breakfast:
oops missed it, too busy making craft gifts.

Lunch:
2 wholemeal baps (2 HEB), 42g mozzerella (HEA), 1 tbsp ketchup (1 syn), 1 tbsp bbq sauce (2 syn). Diet coke.


Dinner:
Baked beans, grilled tomato, dry fried mushrooms, grilled quorn sausage, dry fried egg. Diet coke.


Snack:
Half a packet of Tescos own angel delight with 200ml milk (HEA) (I like it runny) (5.5 syn).
A mini chupa chup (0.5 syn)

SYNS: 1 + 2 + 5.5 + .5 = 9
HEA: 2
HEB: 2
Fruit + Veg : 3

Amys Day 3

Breakfast:
28g Chocolate Weetabix Minis (approx 12 biscuits) (HEB)
90 ml semi skimmed milk (HEA)
Diet Ribena

Lunch:
Tesco dried noodles 100g (2.5 syn) with soy sauce and sweetcorn.


Snack:
Grapes in fat free yogurt

Dinner:
Tesco Breaded Haddock 125g (7 syn)
Tesco dried mash potato made up with 160ml milk, topped up with water and 1 tsp dried marjoram
2 big portions of mushy Peas (Batchelors quick soak)
1 slice bread 800g loaf (HEB)
142ml orange juice (2.5 syn)


Syn : 2.5 + 7 + 2.5 = 12
HEA : 1
HEB : 2
Fruit + Veg : 5

Sore right knee again from walking cross country last October, need to keep up with the physio workouts and losing weight will help with this. I've done 30 minutes of walking on the Wii Fit before breakfast. I've lost 3 lb so far yay!

My plan to keep my mind off food today is to concentrate on craft swapping site www.swap-bot.com, I volunteered as a group admin for July and love coming up with ideas, it keeps me in my craft cupboard and away from the kitchen. Planning a black and yellow themed filled matchbox swap.

Amys Day 2

Breakfast:
28g granola (HEB)
80ml semi skimmed milk (80/250 HEA)
Diet Ribena

Lunch:
Baked beans, 1 slice toast from 800g loaf (HEB) and 42g Dairylea triangles spread on it (HEA)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)

Dinner:
Potato wedges (4 small potatoes quartered, par boiled, rubbed in cayenne, garlic, 2 crushed stock cubes, 1 tsp oil (1 syn) then baked 200C 30 minutes)
Batchelors Pasta 'n' Sauce Mild Cheese and Broccoli (0.5 syn) made with 125 ml milk and without butter.
Extra boiled broccoli florets.
142ml orange juice (2.5 syn)


Snack:
Cherries

Snack:
Slice diet cake mix (6 syn)
Mug tea with 20ml milk and 2 tsp sugar (2 syn)

Syns : 0.5 + 2 + 1 + 2.5 + 6 + 2 = 14
HEA : 2
HEB : 2
Fruit + Veg : 4

Not as hungry today, the weather was warmer so I didn't need as much fuel maybe. I cleaned the house thoroughly top to bottom and tired myself out with that.

Amys Day

Breakfast:
28g Museli (HEB), 100ml semi-skimmed milk (HEA 150ml left).
142ml orange juice (2.5 syns)

Lunch:
per person: Roast on 220C for 30 minutes a quorn chicken fillet, 3 broccoli florets, 3 cauliflower florets, handful baby carrots, in 50ml boiling water with 3 sprigs rosemary, 1 tbsp dried sage, 1 tbsp soy sauce (for darker colour), salt and white pepper. Parboil 3 small potatoes, drain and add to quorn and veg for another 30 minutes. With 1 tbsp gravy granules shared between 2 people (1.75 ie 2 syns)
Diet Ribena drinks


Snack:
Diet cloudy lemonade
Slice homemade cake from a diet pack (6 syns)
Grapes

Dinner:
1 slice bread from 800g loaf spread with 42g Dairylea spread, baked beans, 3 spring onion thinly sliced.
Fat free fruit yogurt
Water


Snack:
150ml semi skimmed milk, 2 heaped tsps cocoa powder (2 syns)

Syns: 2.5 + 2 + 6 + 2 = 12.5
HEA: 2
HEB: 2
Fruit + Veg : 7

I was in a hungry mood all day, maybe because it was cold outside and I needed more fuel or more likely because I was finding recipes on the internet to try this week. I'm craving chocolate (day 5 of period) and my comfort foods- pizza or mash potatoes on buttered white bread. I'm ignoring it though, drinking plenty. I did a 30 minute walk on the Wii Fit.