Breakfast:
228g weetabix chocolate minis, 100ml semi skimmed milk, 142 ml orange juice (2.5 syn).
Lunch:
A Tesco pizza base mix (19 syn for whole packet- I made 2 pizzas one for me, one for OH, so 9.5 syn each) spread with passata and italian herbs, dry fried onions, sliced fresh tomato and sprinkled with 42g mozzerella plus the an extra 21g because I only had 100 out of 250ml in the morning for breakfast- so 63g cheese.
Dinner:
Bap, 2 grilled quorn sausages, boiled onion, 1 tbsp ketchup (1 syn)
SYNS: 2.5 + 9.5 + 1 = 13
HEA: 2
HEB: 2
F + V: 3
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