Breakfast:
28g shreddies, 100ml milk, 142ml orange juice (2.5 syn)
Lunch:
Batchelors Pasta n Sauce broccoli and cheese (made with rest of HEA milk) (0.5 syn) with extra broccoli and 2 grilled quorn sausages.
Sugarfree orange jelly.
Packet ryvita minis (5 syn)
Fudge bar (6 syn)
Dinner:
1 bap sliced into 4, toasted with a 1/4 tbsp on each and 42g mozzerella cheese sprinkled over and a tin of baked beans.
SYNS: 2.5 + .5 + 5 + 6 + 2 = 16
HEA: 2
HEB: 2
F + V: 3
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