28g Museli (HEB), 100ml semi-skimmed milk (HEA 150ml left).
142ml orange juice (2.5 syns)
Lunch:
per person: Roast on 220C for 30 minutes a quorn chicken fillet, 3 broccoli florets, 3 cauliflower florets, handful baby carrots, in 50ml boiling water with 3 sprigs rosemary, 1 tbsp dried sage, 1 tbsp soy sauce (for darker colour), salt and white pepper. Parboil 3 small potatoes, drain and add to quorn and veg for another 30 minutes. With 1 tbsp gravy granules shared between 2 people (1.75 ie 2 syns)
Diet Ribena drinks
Snack:
Diet cloudy lemonade
Slice homemade cake from a diet pack (6 syns)
Grapes
Dinner:
1 slice bread from 800g loaf spread with 42g Dairylea spread, baked beans, 3 spring onion thinly sliced.
Fat free fruit yogurt
Water
Snack:
150ml semi skimmed milk, 2 heaped tsps cocoa powder (2 syns)
Syns: 2.5 + 2 + 6 + 2 = 12.5
HEA: 2
HEB: 2
Fruit + Veg : 7
I was in a hungry mood all day, maybe because it was cold outside and I needed more fuel or more likely because I was finding recipes on the internet to try this week. I'm craving chocolate (day 5 of period) and my comfort foods- pizza or mash potatoes on buttered white bread. I'm ignoring it though, drinking plenty. I did a 30 minute walk on the Wii Fit.
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